Our powerful combination of Tai Chi forms along with Qigong exercise sets improves health and wellbeing.
Tai Chi has been called part martial art, part exercise program and part moving meditation. It is classified as a soft style or internal martial art as it is a combination of martial arts movements with Qigong.
Qigong (pronounced "chee-gung") are internal energy building, Chi-energy circulation, breathing and stretching exercises.
Hsing I Chuan utilizes a full range of body motion in its strikes. Grappling, throws, trapping and joint locking techniques create a highly adaptable, powerful style of self defense.