Restore Tai Chi's Martial Reputation
Study deeply and respectfully these traditional martial arts, not only for self defense, but to rejuvenate, and to build confidence, focus and self awareness.
Increase your range of motion, build strength, increase stamina, improve balance and coordination.
Seek to develop and integrate the mind, body and spirit, and to improve your sense of well- being and health.
Create a calm, natural balance of energy that can be used in work, recreation, or self-defense.
Improve the function of the internal organs, delay aging, and prolonging life.
Martial Code of Ethics